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Anxiety Disorders Quotes People who live with anxiety often feel lonely and are often misunderstood. These anxiety disorder quotes can help them realize that others have experienced similar feelings and therapy is a legitimate option to manage these emotions. Consult your physician about treatment options if have an anxiety disorder. Online therapy might be an option if you are unable attend in-office sessions. Benjamin Franklin: Live in the moment Although some people suffering from anxiety may find this phrase to be overused, the idea is valid. Anxiety can steal joy from everyday life and make you feel miserable. However, by learning to live each day in the present and not stress too much you can be happy. Benjamin Franklin was an entrepreneur as well as printer and publisher in the late 1800s. He established the New-England Courant, a newspaper located in Philadelphia and the first library that was public. He also helped establish other libraries and colleges, including the University of Pennsylvania. Franklin was extremely successful, and his success gave him the ability to concentrate on self-improvement. One of his famous quotes is “Early to bed and early to rise makes a person healthy, wealthy, and wise.” To achieve success in all areas of life, it's important to prioritize sleep and work while rising early to allow you plenty of time to get work done. The excessive worry is a typical anxiety disorder symptom that could cause difficulties at work, at school, or with relationships. It is crucial to recognize negative patterns and reframe thinking that is founded on cognitive distortions such as thinking in a single-minded way and overgeneralization. Living in the moment is not easy, but it's worth the effort. When you are anxious it's easy to miss out on the joys of your daily routine, and you might even forget about the things that you enjoy doing. This is why it's important to tackle anxiety at the first sign of it, and to make an effort to remember to appreciate your everyday life. Mindfulness is among the most effective methods to be present in the moment. By paying attention to the present moment, you can better observe your surroundings and take in the sights, smells and sounds of your surroundings. It's also important to remain grateful for your everyday experiences and treat each day as a gift. If you're struggling with anxiety, there are plenty of treatment options available. Start by obtaining a referral from your doctor or family physician to a mental health professional who can assist you in dealing with anxiety and find lasting relief. You can also use Grow Therapy to connect with the right therapist, who is an expert in anxiety disorders, and who is within your insurance network. To get started, just fill out our simple online questionnaire! We'll contact you within several days to schedule your first appointment. The best part is that this service is absolutely free of cost. Anais Nin: Don't let your anxiety control you Anxiety can trigger a variety of problems, from social withdrawal, to physical distress such as constipation, nausea, vomiting and tremors. These symptoms make it difficult to perform at school, work or home. Anxiety can also prevent people from taking on new challenges in their lives due to being scared of being vulnerable. This could lead to depression or even suicide. It is crucial to seek treatment for mental illness if you are experiencing anxiety. Trying to “just not worry” might not be enough, so it's best to explore other strategies that are tested to help those suffering from anxiety disorders. The quote from author Anais Nin shows that you cannot overcome anxiety by avoiding situations that make you anxious. It is important to learn to deal with anxiety and use your fear to motivate you to take on new challenges. This could mean going to public speaking, driving across an overpass or riding on an aircraft. disorders anxiety can get over your anxiety by looking at the joy and vitality that can be found every day, and finding meaning through art and writing, or reaching out to others who understand your struggle. Many people suffering from anxiety suffer from a kind of cognitive distortion referred to as all-or-nothing thought, in which they believe that any outcome is a catastrophe. This is why it is important that the therapists who treat anxiety disorders instruct their patients to recognize and reframe anxious thoughts. Another symptom that is often associated with anxiety is the need to control everything in your environment. This can cause anxiety, because you feel like you're losing control over everything. This is not a sustainable way of life and could cause difficulties in your work and relationships. These quotes from Benjamin Franklin, Anais Nin, Soren Kierkegaard and more illustrate that anxiety is a complicated issue that has philosophical and psychological roots. It can be a source of inspiration and growth, as well as compassion for other creative people, but it can also cause pain, doubt and isolation. If you can find beauty in the everyday and embracing your strength and embracing your courage, you'll be able overcome your anxieties. For more information on conquering anxiety, please contact me today to schedule consultation. We offer a number of effective treatments for anxiety disorders, including cognitive behavioral therapy and psychotherapy. We look forward hearing from you! Soren Kierkegaard: Don't let your anxiety control you You're not the only one suffering with anxiety. Anxiety is the most common mental illness today, and many people find relief by undergoing psychotherapy, medication or self-care methods like deep breathing. You can also get comfort and support by absorbing the wisdom of those who have suffered with anxiety. This collection of quotes from notable personalities and philosophers that have lived with anxiety will help you gain perspective and optimism for the future. Kierkegaard was a Danish philosopher and writer who wrote about subjective truth, individualism, and anxiety. He suffered from melancholy as well as depression throughout his life, and his experiences with anxiety inspired him to write insightfully about the topic. His writings, like The Sickness Unto death, The Concept of Anxiety and Either/Or: A Fractment of Life, explore the ways in which anxiety can be used to help you grow. Kierkegaard in his 1844 work The Concept of Anxiety describes anxiety as the “dizziness of being free”. He says that anxiety is the feeling we get when we are at the edge of the high cliff and we are scared of falling and the thrill of the possibility to jump if we so choose. Kierkegaard sees anxiety as a necessary part of living a full and fulfilling life, and he believes that if we can learn to utilize it in the right manner it can be a positive influence in our lives. Another great anxiety quote from Kierkegaard is from his book The Sickness Up to Death, where he explains that anxiety is an essential part of our existence. He argues that we are all afraid of losing control and slipping into chaos, and that anxiety is what motivates us to maintain an orderly flow in our lives. He also claims that anxiety is the presupposition of hereditary sin, or peccatum originale which Augustine coined to describe the idea that humans are born with sin in their souls. The fact that we are anxious is the first step towards understanding what our sins are, and therefore, recognizing that we need to repent. If the thought of locating therapy and going to appointments in the office is keeping your from seeking anxiety treatment online therapy might be the best option for you. You can find a licensed therapist through an online platform like BetterHelp after you fill out a brief questionnaire. You can then have sessions from the comfort at home. If you're ready to start managing your anxiety, talk to a therapist right now. Anxiety disorders can be treated, and with the correct treatment strategy in place, you will be able to live a fulfilling and happy life.